Motion sickness can be a common issue for some travelers, especially during long drives or bumpy safari rides. Whether you’re on a game drive, traveling between parks, or flying on a small aircraft, the combination of unpredictable terrain and confined spaces can trigger nausea and discomfort. However, with the right strategies, you can minimize the effects of motion sickness and enjoy your safari to the fullest.

1. Choose the Right Seat
- Why it matters: The position you choose in the vehicle can greatly impact how much motion sickness you experience. For example, sitting in the front of the vehicle, preferably next to the driver, gives you the best view of the road ahead, which can help your body adjust to the movement.
- Pro Tip: Sit in the middle or front row of the safari vehicle for a smoother ride. In planes, choose seats over the wings, as they provide the least movement.
2. Avoid Reading or Looking Down
- Why it matters: Focusing on a fixed object inside the vehicle (such as a book or phone) while the vehicle is moving can increase the likelihood of motion sickness. Your brain receives conflicting signals, which can cause nausea.
- Pro Tip: Keep your gaze fixed on the horizon or the road ahead. This will help your brain process the movement more easily and reduce the symptoms of motion sickness.
3. Take Frequent Breaks
- Why it matters: Long periods of uninterrupted movement can worsen motion sickness. Taking regular breaks allows your body to reset and adjust to the environment.
- Pro Tip: Plan for short stops during your safari drive, especially when traveling for extended periods. Stretch your legs and get some fresh air to help alleviate symptoms.
4. Use Motion Sickness Medication
- Why it matters: Medication can be an effective way to prevent or reduce the effects of motion sickness. Over-the-counter options like Dramamine or Bonine are commonly used for this purpose.
- Pro Tip: Take the medication 30 minutes to an hour before your safari or flight to ensure it works effectively. Always consult your doctor or pharmacist before using any medication, especially if you have other health concerns.
5. Keep Hydrated and Avoid Heavy Meals
- Why it matters: Dehydration and an upset stomach can worsen motion sickness. Drinking plenty of water and avoiding large, greasy meals can help you feel better and reduce nausea.
- Pro Tip: Sip on water regularly throughout the day and opt for light snacks, like crackers or fruits, to avoid an upset stomach.
6. Fresh Air and Ventilation
- Why it matters: Fresh air can help ease feelings of nausea and provide a quick relief from motion sickness.
- Pro Tip: If you’re feeling nauseous, open a window or ask the driver to stop for a few minutes so you can breathe in fresh air. Some safari vehicles have roof hatches or open sides for better ventilation.
7. Practice Deep Breathing
- Why it matters: Anxiety and stress can heighten the effects of motion sickness. Deep breathing techniques can help relax your body and mind, reducing nausea.
- Pro Tip: Focus on slow, deep breaths when you start feeling uncomfortable. Inhale deeply through your nose, hold for a few seconds, then exhale slowly. Repeat as needed.
8. Acupressure Bands
- Why it matters: Acupressure bands apply gentle pressure to specific points on your wrist, which may help alleviate nausea.
- Pro Tip: Wear motion sickness bands, such as Sea-Bands, which are available at most pharmacies. They can be particularly helpful for those who prefer non-medicinal remedies.
9. Avoid Strong Odors
- Why it matters: Strong smells, whether from food, perfume, or even animal scents, can make motion sickness worse.
- Pro Tip: Stay away from strong-smelling foods and perfumes while on the safari. If you’re sensitive to certain smells, carrying a small bottle of peppermint oil or citrus essential oil may help calm your stomach.
10. Prepare for Small Aircraft Rides
- Why it matters: Fly-in safaris and small aircraft transfers between safari camps can be prone to turbulence, which can trigger motion sickness for some.
- Pro Tip: Choose a seat over the wings for less movement. If you’re prone to motion sickness, consider taking medication beforehand. Keep your seatbelt on and remain calm during turbulence.
11. Get Enough Rest
- Why it matters: Fatigue can make you more susceptible to motion sickness. Ensuring you’re well-rested before your safari day can help you manage the motion more effectively.
- Pro Tip: Aim for a good night’s sleep before your safari activities and avoid staying up late. You’ll feel better and more energetic throughout the day.
12. Stay Calm and Relaxed
- Why it matters: Anxiety about motion sickness can make symptoms worse. Staying calm and managing your stress levels can help you avoid feeling unwell.
- Pro Tip: Keep a positive mindset, and don’t worry if you start feeling nauseous. Most symptoms pass quickly once the vehicle is stationary, and your guide will be there to assist you.
Conclusion
Motion sickness is common on safari, but with a few preventative measures, you can reduce or eliminate its effects. By choosing the right seat, following simple relaxation techniques, and using medication or acupressure bands, you can ensure that your safari experience remains enjoyable. With these tips, you’ll be able to focus on the incredible wildlife and beautiful landscapes that make Tanzania’s safaris so unforgettable.